ProLon® Fasting Nutrition Plan
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4.7 out of 5 stars
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With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
Original Soup Flavors: Vegetable, Minestrone, Minestrone Quinoa, Mushroom, Tomato. — or—
New Soup Flavors: Butternut Squash, Black Bean, Butternut Squash with Quinoa, Spinach with White Bean, Tomato.
Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients
Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans
Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment
L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast
Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
ProLon is a 5 days only nutrition program that was designed and tested by 14 global universities to nourish you with premium quality plant based food, while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.
It is a scientific breakthrough that took 2 decades, $48MM in research. and awarded 40+ patents — including the only patent in history on a nutrition program to enhance longevity and healthspan.
Prolonged fasting (>2-3 days) has unique benefits such as autophagy or cellular rejuvenation which was awarded the 2016 Nobel prize in Medicine.
Indeed, the first 2-3 days of fasting, the body burns fat to compensate this first stage of calorie deficit but thereafter fasting becomes a positive stress on each of your body’s cells which then goes through rejuvenation and autophagy, a key miracle of our human biology that is critical healthy aging and longevity.
You are as healthy (body, mind, and soul) and vibrant as your cells are. Add ProLon to your everyday lifestyle and rejuvenate your cells.
Backed by & continually advancing through science.
After two decades and tens of millions in Research & Development, L-Nutra (a leading Nutri-tech company) and The University of Southern California, led by Dr. Valter Longo were able to identify cellular radars that detect nutrition, called Nutrient Sensing Pathways, and to develop a 5 day Nutrition Program that nourishes the body while the food sensing pathways are not triggered and therefore providing the prolonged fasting benefits.
ProLon provides the body with healthy, plant-based ingredients that have been scientifically demonstrated to provide the body with optimal nourishment while not activating the key pro-aging pathways, or food sensing pathways — pathways which are activated by normal diets.
Questions?
While the purpose of the ProLon diet is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. In a clinical study of participants who completed a 5-day ProLon cycle once a month for three months, the average weight loss at the end of the study was about 5.7 pounds. This was primarily abdominal fat, while lean body mass was preserved.
The amazing part about ProLon is it can easily fit into your lifestylle and is only a 5 day change to your normal life.
Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet.
• If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits.
• 2 times only per year for Healthy Aging (10 days out of 365 days!)
• 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!)
Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting that we are also researching and will launch under a dietitian guided program in 2023.
The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet. The program provides a meal card that recommends how to consume the items for each day, but each day’s items can be consumed in any order you wish, as long as you only eat each day’s items during that day (do not carry them over to the next).
Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.
Generally, by the second or third day of the 5-day diet, some individuals may report experiencing symptoms like fatigue, headache, dizziness/ lightheadedness, musculoskeletal pain, nausea, and difficulty with concentration during the fasting period.
Also, any significant change in diet (including fiber intake) can contribute to changes in your gut such as bloating, cramping and gassiness, constipation, or diarrhea.
ProLon is designed to prevent / or minimize the intensity of these fasting-related symptoms, and side effects usually get easier each time and reduced with each cycle. While autophagy may be responsible for some of these side effects, another probable cause can be ketosis (ketoflu).
Methods you can use that may ease symptoms of keto flu:
1) Stay hydrated (drink 2 liters of water each day)
2) Increase electrolytes like sodium, potassium and magnesium (you can add Himalayan sea salt to the soups, or drink a zero-calorie electrolyte water)
3) Get plenty of sleep on a consistent schedule
4) Avoid strenuous activities and vigorous exercising.
